Eating Yogurt Promotes Good Health

One of the most important aspects of yogurt as a health benefit is the synergy of two health-promoting substances it provides: prebiotics and probiotics.Prebiotics are non-digestible food ingredients that beneficially affect the gut by selectively stimulating the growth and/or activity of one or more beneficial bacteria in the colon, thus improving health. Fructooligosaccharides (FOS) are [...]

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